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I can sit now.

manish
Manish za obraz
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9 years 6 months ago
Joined:
06/12/2010 - 9:56am
I can sit now.
I took the GM 101 six session course from Esther and Cheri last weekend in Washington DC. I am thrilled to say that last week, after a long time I could sit relatively pain-free at work and in my car during those long commutes. The stretch-sit cushion helps a lot in making my back stick after I stretch it. I also followed Esther's instruction for stretchlying on the back and side and I feel much-more relaxed and refreshed in the mornings. I cannot wait to incorporate the rest of the book particularly the inner corset and the related exercises. Already hip-hinging (which seems to give me a good stretch the hamstrings) and glide-walking though I think I need more work on those Thanks Esther and Cheri. Attending GM 101 was one of the best decisions I ever made. :) I amreally impressed by your work. 
Esther Gokhale za obraz
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3 hours 41 min ago
Joined:
09/10/2008 - 8:36pm
Great to hear your feedback! Glad your learning is holding in the workplace...
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