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Herniated disc

DebMCT
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10 years 1 month ago
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08/22/2009 - 10:52am
Herniated disc
I have been told that I have a herniated disc (L2-L3) and when reading your book, I noticed that there are cautions about doing some of the exercises with a herniated disc. I am staying away from Stacksitting, but it seems to be required to do Lesson 5, Using your Inner Corset. Do I need to skip this lesson altogether?  I also want to work on Lesson 4, Stretchlying on your Side - since the injury I have is not as low as L5-S1, can I attempt this posture? Thank you very much!
Esther Gokhale za obraz
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09/10/2008 - 8:36pm
Since your herniation is at L2-3, it is not so critical to avoid anteverting our pelvis. Nevertheless, it is advisable to do some inner corset before your try either side stretchlying or stacksitting. Also, see my response here: http://gokhalewellness.com/forumtml
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