Hi Esther have a question about J Spine when sitting or standing
my question - is there still meant to be minimal spinal curves or is the spine meant to be completely straight except at l5 -s1? because when i look in the mirror from the side i still have a slight curve in my thoracic spine. i mean it doesnt stick out much at all and my low back is pretty much flat except for the small curve down the bottom.
i have not bought your book yet, but i start a new job tomorow and i will be able to buy it by next week when i get payed.
also, what do you do about forward head posture? i have a slightly forward head. would foam rolling my upper back and doing chin tucks help?