I am very happy with your book. Thank you!
There are some issues that are not clear enough to me.
When I try to tallstand, although I anchor my rib cage, I still feel a sway in my low back.
My yoga teacher say that it is essential to rotate the tailbone downwards to prevent the sway (like in the Tadasana position). It seem to me that when I do that, the sway is flatten, but it feels like my pelvis is not as tipped forward as described in your book.
another issue that is not clear to me is how to relax the muscles in my low back.I cant locate these muscles and I dont feel like I have any control over them (dont feel I Can intentionally contract or relax them).
I have a five month old baby and I carry her a lot in my arms. In these situations I find my back in pain. Carring her on my back is a little relief, but I still feel a deep sway in my low back that I can't manage to lengthen and my neck is also very tense. Is there a special way to tollstand in those circumstances?
I would appreciate any assistance in resolving these issues,