I had a lower back injury 5 months ago, nothing too serious at the time; Only an ache after I sat down for prolonged periods of time. However I noticed my lower back was making many clicking noises.
I went to an osteopath to adjust my upper back injury I had about 7 months ago (Im a disaster), Whilst my upper back injury wasn't serious and has now healed. He has tweaked something in my lower back and has caused sciatica for the past 3 weeks. (It is however improving)
I decided to act quickly, and purchased your book 2 weeks ago. However I noticed whenever I use your traction techniques my lower back makes many clicking and popping noises. Is this a concern? There is no pain associated with it. Could it be ligamentous creep?
I'm 17 years old, my lower back and core strength sucks.