Thank you so much for your amazing work, you guys are lifesavers. I had a quick question:
I started stretch lying on my back a few days ago and have no problem practicing it on TOP of my blankets. But when I go to bed and get under my sheets, my heavy comforter pushes down on my feet, causing stress on my psoas. Since my feet are outwardly rotated, they're kind of sticking up (like in the book pictures) and my heavy blankets push down against them, putting stress on my knees and psoas.
I wake up several times in the night with my psoas and feet feeling really sore. It's making stretch lying difficult for me to continue. If I just keep doing this, will my psoas eventually stretch out and stop hurting? Or do you have any other suggestions for me to alleviate this pain?