First post here, hopefully doing this right!
I was trying some of the hanging spine lengthening movements that I found in this video - http://gokhalemethod.com/video/lengthening_spine
When hanging and lifting some of the weight off the ground, I don't feel my spine lengthening, unless I try to relax my back a bit. Then I feel it all lengthen in my lumbar area. (Should I be feeling it in the thoracic too? )
Anyway, when I put my weight back onto the ground and come out of the movement I get a really painful deep ache, I think it's in the muscle, just to the right of the lumbar, and it can be sore for a few days.
Is this likely that I am just doing something wrong, or that I have and underlying issue?
Any help is appreciated :)
Also, as I say, I am new to this website, is it okay to post posture pics on these forums for feedback?
Thanks in advance!