If you're not able to stretch-lie (either on the back or side), will your muscles still be able to lengthen during the night?
I'm under the impression that muscles only really recover during sleep. So if you're not sleeping in the correct position, will the muscles still acquire the desired length as they rebuild?
I'm mainly concerned with the neck muscles but also the abdominals. After several months now of trying the Gokhale method, I can barely tell if my neck has changed at all. And my abdominals still don't seem strong enough to support myself when stretch-sitting (my upper back-and-shoulders inevitably get worn out trying to keep me from hunching).