fbpx Choroba zwyrodnieniowa stawów - ręce | Gokhale Metoda Instytut
Zapisz się na nasz pozytywny biuletyn Stance ™

OSTEOARTHRITIS - HANDS

JANNELLE
obraz Jannelle za
Offline
Last seen:
2 years 11 months ago
Joined:
03/21/2014 - 1:16am
OSTEOARTHRITIS - HANDS

Is there a way you should hold your hands - equivalent to stretch sitting for the back, that helps with nodule formation etc on hands  thank you.

Esther Gokhale za obraz
Founder
Online
Last seen:
54 sec ago
Joined:
09/10/2008 - 8:36pm

Your hands mostly want to hang in a relaxed way rather than be held in a particular way. The part of your body you want to be diligent about repositioning is your shoulder - and after doing your due diligience with a shoudler roll, you want to relax that too. In this way, you will improve circulation to and from the hands, which in my experience, helps with a sruprising number of problems in the hands - try it!

Zaloguj Się or zarejestrować by komentować