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OSTEOARTHRITIS - HANDS

JANNELLE
obraz Jannelle za
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2 years 7 months ago
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03/21/2014 - 1:16am
OSTEOARTHRITIS - HANDS

Is there a way you should hold your hands - equivalent to stretch sitting for the back, that helps with nodule formation etc on hands  thank you.

Esther Gokhale za obraz
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6 hours 15 sec ago
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09/10/2008 - 8:36pm

Your hands mostly want to hang in a relaxed way rather than be held in a particular way. The part of your body you want to be diligent about repositioning is your shoulder - and after doing your due diligience with a shoudler roll, you want to relax that too. In this way, you will improve circulation to and from the hands, which in my experience, helps with a sruprising number of problems in the hands - try it!

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