Hi, I'm not sure if this would be a glide walking or a general question. I have been working on my glide walking and using glutes. I used to see a p.t. and they were helping me with my adductor muscle on the right upper groin, she said I was using that muscle to stabilize myself and not my hip and glute. I do have osteoarthritis in my hip. Any suggestions? The adductor still flares up on occasion. Thanks.