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The Body Bridge

hoodrio
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07/06/2009 - 4:22pm
The Body Bridge
We have been using a device called The Body Bridge to get a gentle backward
stretch, but after reading your book we wonder if it's putting too
much curve on the spine. Are you familiar with that product, and if
so, do you think it's positive? This link shows what I'm referring to:

http://www.seekinghealth.com/UserFiles/Image/bodybridge_arrow.jpg
Esther Gokhale za obraz
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We had someone else ask about this device and ordered it for a trial period. We returned it, finding that it didn't do anything significant to help structure or symptoms. The curve is just spread evenly over the entire back. I recommend increasing the curve at L5-S1 in particular (see the post here http://gokhalewellness.com/forum for a suggestion on how to do this). For the rest of the spine a slight even curve is okay, but you don't need equipment to get there.
Chris Gupta
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08/02/2012 - 3:06pm

The links are not working in this post in particular I should like to see  L5-S1 link.

 

Thanks

maralynn
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01/15/2013 - 9:58am

Yes, would be great to be able to see this link, which is missing.

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