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Running - same technique as walking?

valerievdl
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4 years 9 months ago
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08/27/2014 - 5:59am
Running - same technique as walking?

Hello!

Do you think running needs a differente technique as walking? 
On the site of Vivo Barefoot you see that they encourage a different technique for running and walking;
walking with landing on the heel and rolling to big toe, running with landing on the ball of the foot.
what is you idea about this?

thank you - valerie -

mirileh
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3 weeks 1 day ago
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12/19/2013 - 6:52am

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