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Posture Journey: Mike King

October, 2013
A quote from one of my cherished Gokhale Method students captures the before of his posture-improving, pain-eliminating journey with me: "I was a managing director at a telecommunications company supervising a lot of people, but there would be days when I’d put in my time lying on the floor in my office--to take pressure off my spine. At first colleagues would walk in and do a double-take, but gradually they become accustomed to my having to stretch out the floor while I worked. This had become my new normal." Read more

How to Sit on the Floor, Part 3: Sitting with Legs Outstretched

September, 2019

This is the third post in our multi-part series on floor-sitting. Read Part 1 on floor sitting and Part 2 on squatting!

It’s very common for women in Africa to sit with their legs outstretched. I’ve seen rows of women use this position to spin yarn, engage in idle chatter, sort items, and more. I’ve seen babies massaged by women using this position both in Burkina Faso and in the U.S. by a visiting Indian masseuse who does traditional baby massage in Surat, India. In Samiland I saw this position used to bake bread in a lavoo (a Sami structure very similar to a teepee).

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