fbpx muzyka | Gokhale Method Institute
Zapisz się na nasz pozytywny biuletyn Stance ™

muzyka

How to Play the Guitar with Good Posture

July, 2018

Maintaining healthy posture during the activities you are passionate about is SO important. Good form will allow your body to partake in your favorite activities pain-free now and into the future. It often gives the additional benefit of performing better (because of a steadier hand, improved blood flow,...or just increased comfort and relaxation). We've seen a lot of musicians have to stop playing their instrument due to pain, and able to return to playing after learning the Gokhale Method.

A few months ago, I noticed that Nolan was playing guitar with a tucked pelvis and neck forward and I snapped this photo:


Forward head position puts strain on the neck muscles and threatens the cervical discs, ligaments, and nerves.

 

He asked how to play with good posture, so I put him in a... Read more

Journey with Joan Baez

July, 2019


Feeling happy after a lesson. 

If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”


My wooden business card.

Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night performances, uncomfortable beds, and other challenges to the human frame, and Joan, like most seasoned musicians, has experienced her share of neck and back strain. Joan lives in California, the mecca of massage therapists, chiropractors,... Read more