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Pregnancy and Lower Back Pain

The lumbar spine is the region of the spine between the rib cage and the pelvis
May, 2013
I'm reaching out to pregnant women today, because I've been reflecting on a clinical study that captures the scope of the problem of lower back (lumbar) pain in expectant mothers and because I have all too vivid memories of how lower back and sciatic pain affected me when I was nine-months pregnant with my first child. This crippling pain continued for a year, at which point I had back surgery that provided only temporary relief. This painful chapter in my life is what started me on my path to understanding the causes and treatments for back pain. Read more

Posture and Pregnancy: A Report

October, 2018

During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck pain seemed normal because I had suffered them since I was in school. This fit with my modern comprehension of being healthy. Some aches and pains are not unusual. Upright posture? So not cool...


Here’s how I used to sit some years before my first pregnancy. I already suffered from occasional pain in my lower back and from permanent shoulder/ neck pain.

At the end of my pregnancy, my lower back pain became stronger. I started to suffer from sciatic nerve pain, which eventually covered the whole side of my left leg, down to my foot. It became more and more uncomfortable to sit. To avoid pain... Read more

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Function over Appearance: MommaStrong, the Gokhale Method, and Posture for Moms

November, 2019

Posture and pregnancy have always been closely linked for me. As you may know, my own journey to create the Gokhale Method and a life free of back pain began with my development of crippling back pain during pregnancy. So it’s always a special gift to get to connect with other mothers who understand the deep relationship between posture and health, and to help other women learn to navigate the many changes that come with pregnancy and childbirth.

That’s why I’ve teamed up with MommaStrong to bring you this discussion between me and Courtney Wyckoff, the founder of MommaStrong. She’s a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment.... Read more